What is Sea Moss-
Sea Moss, aka Irish Moss, is part of the Chrondrus Crispus species and is a type of red algae found on the shorelines of the Caribbean Islands, Europe and the Atlantic shores of North America. Sea Moss is a very mucilaginous seaweed and has been used for centuries as a healing sea vegetable, especially to strengthen malnourished individuals.
Sea Moss is a superfood that contains 92 of the 102 minerals that the human body requires to function. It is rich in calcium and iodine, contains magnesium, folate, zinc, phosphorus, natural silica and selenium to name a few.
Benefits of Sea Moss-
1. Aids in Digestion & Increases Metabolism-
Sea Moss works as a prebiotic, allowing it to influence the composition of our gut microorganisms. It’s also a mucilaginous food that has a sticky texture and helps stool to move through the gastrointestinal tract more easily.
Sea Moss also creates the feeling of a full stomach by absorbing moisture and increasing the bulk of the food you’re eating. It helps to release toxins stored in the body and flushes them out.
2. Boost Energy-
When it comes to capitalizing the energy stored in food, you need B vitamins. Sea moss contains a good amount of riboflavin (B2) and folate (B9). Riboflavin is needed to break down proteins, carbs, and fats, while folate is needed to form DNA and other genetic material. When folate pairs up with B12, it also helps to create red blood cells.
Sea Moss is also a good source of iron which is an essential mineral for energy. Your body uses iron to make proteins at the cellular level to transport oxygen from your lungs to all parts of the body. Your body also needs iron to make certain hormones.
3. Boosts Immune Function-
Sea Moss has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways. It also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents. These nutrients can help you to fight or prevent infections, colds and flus.
4. Support Thyroid Health-
Sea Moss is full of different iodine compounds that your thyroid needs to thrive. It contains DI-Iodothyronine, which is actually used to treat thyroid disorders. It also contains high amounts of concentrated iodine, which your thyroid uses to make hormones that regulate your metabolism, digestion, mood, and more.
5. Boost Skin Health-
Sea Moss is used in skincare products because of its antimicrobial and anti-inflammatory properties. It’s also rich in nutrients like omega-3 fatty acids, vitamin A and magnesium. Because of its vitamin and mineral packed mucilaginous quality, many people use sea moss in masks to soothe eczema, psoriasis, dermatitis and burns. Using sea moss topically also helps to hydrate and soothe your skin, while fighting damage and infections.
Studies have found that citrulline–arginine, a compound found in sea moss, can improve cell growth and metabolism. This compound also releases amino acids that are essential for protein and collagen synthesis. Collagen is the protein that maintains smooth skin and silky hair.
6. Boost Neurological Health-
Studies suggest that Sea Moss may have neuroprotective effects because of its ability to alleviate oxidative stress.
Directions:
Take 1- 2 tablespoons daily ( approx 4-8 grams)
Sea Moss can be add it to a variety of dishes. In fact, it's an especially great plant-based substitute for gelatin or other thickening agents. Sea Moss is most commonly added to: smoothies, coffee, teas, juices, soups, stews, sauces, dressings etc
Sea Moss is not only beneficial when ingested, but also when applied topically to the skin and hair. It is full of cell rejuvenating minerals and helps to repair broken and inflamed skin and strengthens the strands of hair. You can apply it directly over your skin or use it as an ingredient in skin, hair masks or bath soak.
Note:
Sea Moss gel will be mailed frozen and need to be refrigerated once received. Orders that included Sea Moss gel will only be mailed out priority mail Monday - Wednesday to ensure freshness, so please select priority shipping at check out
Disclaimer: The statements above have not been elevated by the FDA. As always, please consult with your doctor before taking any new supplement if you are pregnant, nursing, or currently taking any medications.